Aug 25

There are misconceptions surrounding the idea of “natural birth”. The definition of a natural birth is when a woman delivers a baby without drugs. She uses her own body’s systems and hormones to cope with the pain of childbirth, and the delivery is a vaginal birth rather than a cesarean delivery. When we are talking about a drug induced, or medicated birth, it is one that the woman uses whatever means available to her, including epidural or pethidine to help with the pain of childbirth and to numb those pains. In previous years, many women elected to have natural births; but we are currently moving down a track of intervention which starts with medication for pain relief. The statistics show that in Australia and overseas, women enter the hospital system to give birth and are almost immediately provided with drugs and interventions throughout the birthing process. We’d like to help make people aware that you don’t have to go down that path,

and you can take measures to deliver your baby through a natural birth within the traditional hospital setting. Women are typically not educated enough on their options, or what happens when they ask for medication to help with the pain of childbirth. Many women don’t realize that if they start using medication, it will almost always lead to needing more interventions – like medication to help bring the labor on again because labor is often stalled when pain relieving drugs are used. Some medications

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can cause distress for the baby, and then you may find you need a cesarean or forceps delivery – which possibly could have been avoided if there wasn’t any medical intervention in the first place. So women need to be educated on the choices of what they can do, and what drugs actually do during your labor. It interferes with the natural process that women are designed to do. So it’s our goal to help education women, so they can go in and cope with labor better without having to use the drugs. That’s not to say that there are never instances when drugs become necessary – but it should be seen as a last resort rather than the standard process of admitting a woman who is in labor.

Aug 19

There are a variety of natural birthing methods recognized and registered as “natural birthing methods”. One of the more common natural birthing methods is called hypno-birthing. Hypno-birthing is basically a relaxation technique that has been proven to work during the childbirth process.

When a woman is giving birth using the hypno-birthing method, she has learned to relax herself and her body, and to let go of the fear to allow your body to do what it’s supposed to do. Your body knows instinctively what to do during the childbirth process, but fear often will prevent it from working properly. Using hypno-birthing, women start labor in a better mindset, the labor is quicker and not as painful.

Hypno-birthing was actually started by a woman in the US, and it’s a registered natural birthing method. So you join a short course to learn the techniques, and the person that is teaching you is accredited in this form of teaching. And basically they are going to teach you how to breath differently and how to relax your body so much that you are focused on your own contractions and helping your body, rather than thinking, “I can’t do this, I can’t do this.” So it’s all to do with just releasing that fear, and learning strategies to release that fear and implementing relaxation strategies while you are having your contractions.

There are other natural birthing methods as well, that you can educate yourself on either through the internet or by taking courses. The Bradley method also teaches you about relaxation, but incorporates the partner into it. The partner helps keep the woman relaxed as well, because if the partner is stressed out when their loved one is in pain, it doesn’t help the situation any. So by including the husbands or partners, you can help influence and support the labor process.

Lamaze is a well-known natural birthing method, and is a breathing strategy used primarily in the US. Some other methods use acupressure with pressure points on the feet that are supposed to help you cope with pain. Reflexology, water birth, physical therapy are becoming more common. Active birth is when the woman uses various positioning to help the birthing process.